Krav Maga Alliance Touch Mobile AppNew Features in KMA Touch 1.1GunThirdPartyGroup StanceGroupTalkBearhug

KM Alliance News



LESSON PLANS WEDNESDAY, APRIL 10, 2013


BEGINNER CLASS (B1)
Straight Punches
Hammerfist Forward
Combo: Left Straight/Right Hammerfist Forward
Eye Strike
Combo: Left Eye Strike/Right Hammerfist Forward
Round Kick both legs — for today’s lesson, talk about Muay Thai “switch” with forward leg
Combo: Left Straight/Right Hammefist/Left Round Kick (with switch)
Choke Behind with a Push — during the lesson, you can compare the foot movement in this defense to the switching movement of the round kick. When pushed, if you step with your right foot, as you finish the rotation you can make that same switch to make a very strong counterattack with your knee.

INTERMEDIATE CLASS (B1)
Hook Punch
Combos #3 & 4
Combos # 6 (right straight/left hook/right straight) and 7 (left hook/right straight/left hook)
Defense v. Hook Punch (extended)
Defense v. Hook Punch (covering)
Inside Defense review
Drill: defend straight or hook (left only, then right only)
Sparring: light sparring, 50% speed, with straights and hooks

ADVANCED CLASS (B1)
Focus Mitts: 2 rounds of 2 minutes
Sparring drill (with gloves, etc.) – defend any single attack from the left hand; then any single attack from the right hand
Sparring drill: defend Left Straight/Right Round Kick OR Right Straight/Left Round Kick
Sparring drill: defend Left/Right/Left Round Kick OR Right/Left Hook/Right Round Kick
Sparring: 2 minutes rounds, 60% speed and power




LESSON PLANS TUESDAY, APRIL 9, 2013


BEGINNER CLASS (B1)
Straight Punch
Straight Punch with Advance
Knees
Drill: gives knees non-stop on instructor’s command; vary the duration and rest period; the defender should NOT disengage from the attacker
Knees with Thai clinch
Combination: Advancing left punch/Muay Thai clinch/right knee
Headlock from Behind

INTERMEDIATE CLASS (B1)
Focus Mitts: Left/Right/Sprawl
360 with Counterattacks
Front Kick with Advance from a neutral stance
Reflexive Defense v. Front Kick
Drill: eyes closed; attacker gives verbal signal, then attacks with 360 or advancing front kick; defender opens eyes and makes the appropriate defense; SLOW WORK

ADVANCED CLASS (B1)
Thai Pads 3 rounds of two minutes — include sprawls
Defense v. Reverse Headlock standing (guillotine)
Guillotine
Defense v. Guillotine
Side Control




LESSON PLANS THURSDAY, MARCH 28, 2013


Beginner (A3)

Movement- Fighting Stance- Forward, Back, Left, Right

Front Kick to a vertical target

Front Kick to a vertical target followed by Left and Right punches

Choke from Behind

Choke from the side

Ground- Back Position

Ground- Getting up

Drill

3ppl/1 punching shield

Defender- Start from back position on ground

· Get up correctly and attack the pad

Attacker- Attack the striker with choke from behind or Choke from the side

Defender- Fast and aggressive defense

Reset

Intermediate (A3)

Focus Mitts- Hook Punch

· Upper cut punch

Combo:

· Left Upper Cut, Left Hook, Right Cross

· Right Upper Cut, Right Cross, Left Hook

· Put it together!

Defense v. Low Front Kick (Redirect)

Outside Defense v. Right Punch

Bear Hug front Arms Free (Neck Leverage)

Drill: 2ppl

· Defender Eyes Closed

· Attacker- Give verbal Cue then attack with either a Low Front Kick, Right Punch or Bear Hug

Advance (A3)

Thai Pads- Basic Combos- includes, Kicks, Knees, Elbows

· Double up on the last technique of every combo

2 Front kicks with a switch

Spinning Heel Kick

Flow Drill: Fighting stance

· L-Round Kick, Right Spinning Heel Kick, R-Round Kick, L-Hook Kick

One Arm Shoulder Throw

Sliding Defense v. Spinning Heel Kick

Stopping Defense v. Spinning Heel Kick

Stick Over Head

Stick Left Handed




CAMO FUNDRAISER UPDATE


For those affiliates that will be participating in our fundraiser for CAMO, to raiser money for wilderness adventures for wounded veterans, will be publishing a seminar curriculum this weekend. We plan to produce a short video on the techniques and drills to help you plan.

If you aren’t participating…participate! We’ll be sending out more support materials next week. We’re trying to do a affiliate-wide event Saturday, May 25, with all proceeds going to this very worthy cause.

Thanks!

 
 
 

KMA Events



KMA Affiliates

Krav Maga Alliance has over 110 schools and growing, click the map below to find one near you, OR call 877-KRAV-MAGA.

Click to locate a Krav Maga Alliance affiliate school near you!


Level 6 Blog